We translate rigorous science into interventions that will benefit humanity.
Given the human brain’s ability to adapt to new experiences, our research shows that relatively brief interventions can dramatically change individuals’ trajectories. The interventions we design in our lab focus on training self-regulation, which is the ability to direct one's attention, thoughts, emotions, and behavior in line with one's goals. Over the last decade, our work has demonstrated that self-regulation is an ability that can be improved dramatically through training, and can lead to higher achievement, stronger relationships, better health, and more fulfillment.
Designing interventions for scale.
Although there is growing evidence that scientifically-informed interventions can be immensely helpful, only a tiny fraction of people receive access to training. This highlights a major science-to-service gap, where knowledge of viable solutions has not yet translated into the creation of effective interventions that are being delivered at scale. Our current research is helping to close this gap by discovering the best ways to create and deliver digital interventions at scale.
Mindsets matter.
The beliefs we have about our own self-regulation affect our behavior. If you believe “you have a sweet tooth” and you’ll give in to that tempting brownie, then you probably will. Our previous research shows that developing a growth mindset about self-regulation leads to improved self-regulation, including persistence in the face of challenge.
Noticing opportunities.
It’s all too easy to live on autopilot. Sometimes we don’t even notice when we have an opportunity to make a decision for the better. Our previous research shows that self-regulation training can help people notice opportunities to self-regulate, which in turn leads to more successful self-regulation in daily life.
How much change is possible?
To explore this question, we utilize an integrative approach, recognizing that social, emotional, mental, and physical elements may create synergistic benefits. In three separate randomized controlled trials, our previous work has revealed unprecedented and enduring improvements in participants’ ability to regulate their attention, thoughts, emotions, and behavior.